Unhealthy Canned Beans That You Should Avoid Buying
Canned beans are generally a convenient and nutritious choice, but some varieties can be high in unhealthy additives, salt, or sugar. Here are some types of unhealthy canned beans to watch out for, along with why they may be worth avoiding:
1. High-Sodium Canned Beans
Why to Avoid: Many canned beans contain excessive sodium, which can contribute to high blood pressure and heart disease. Sodium is often added to increase shelf life and flavor, but it can turn an otherwise healthy food into a risk factor for hypertension.What to Look For: Choose low-sodium or no-salt-added varieties, or rinse canned beans before eating to reduce sodium content.
2. Canned Beans with Added Sugar
Why to Avoid: Some varieties, like baked beans, may have added sugars or high-fructose corn syrup. This adds unnecessary calories and can contribute to weight gain and elevated blood sugar levels, especially for those with diabetes.What to Look For: Check the ingredients list for any added sugars. Some baked beans may offer "no sugar added" options or have lower-sugar alternatives.
3. Beans with BPA in the Can Lining
Why to Avoid: Bisphenol A (BPA) is a chemical sometimes used in the lining of cans. Research has shown that BPA may disrupt hormones and is linked to various health issues, such as reproductive disorders and cancer.What to Look For: Look for brands labeled "BPA-free" or buy beans packaged in glass jars or cartons instead of cans.
4. Canned Refried Beans with Added Lard or Saturated Fat
Why to Avoid: Refried beans often contain added lard or hydrogenated oils, which are high in saturated fat. Excessive saturated fat intake can increase LDL cholesterol and raise the risk of heart disease.What to Look For: Choose vegetarian or fat-free refried beans or look for brands using healthier fats like olive oil.
5. Canned Beans with Preservatives and Artificial Additives
Why to Avoid: Some canned beans contain preservatives like calcium chloride or artificial flavors and colors. While generally considered safe in small amounts, these additives aren’t always necessary and may cause issues for sensitive individuals.What to Look For: Check the ingredient list for short and natural ingredients. Many brands offer organic options with no preservatives.
Healthier Alternatives
If you’re looking to avoid the additives, sodium, and BPA often found in canned beans, consider these alternatives:
- Dried Beans: Though they require more prep, dried beans are economical and free of additives.
- Organic or Low-Sodium Canned Beans: Many brands offer organic, low-sodium, or BPA-free canned beans, which are healthier options.
Canned beans can still be a nutritious and convenient option as long as you check labels for sodium, sugar, BPA-free packaging, and other additives.
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